Smoothies are fast, easy and pretty much fool-proof.
I love smoothies because you just toss ingredients in a blender, whir them up and BANG – delicious!
For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit.
Generally, in my smoothies, I pick ingredients from these [...]

Spring is upon us…
And you know what that means… it won’t be long before we’re in short sleeves, shorts, capris – and those adorable skirts.
Have you been neglecting your fitness?
It’s easy to do in the throes of a heavy, cold winter. But it’s time to come out of hibernation and jump start your fitness with [...]

What is the difference between Greek Yogurt and Plain Old Yogurt?
Greek yogurt has taken the world by storm in recent months and more and more people are asking me – what’s the big deal?
Well, for starters, Greek yogurt is thicker than regular yogurt. It’s got a richer flavor and a creamier texture.
Nutritionally, Greek yogurt packs [...]

Tired of doing the same thing day in and day out?
How exactly does being stuck in your routine serve you?
I read somewhere last week that March 2 is Do Something Different Day. Admittedly, it’s one of those wacky-made-up holidays… but… I think there’s some value here.
It’s proven: doing the same thing day in and [...]

Approach Life With Kindness…
I recently read about an interview that Oprah did with Ellen DeGeneres. Ellen said that one of the things that she’s trying to do this year is to approach life with kindness.
That resonated with me. A lot.
I’ve noticed over the past few months that when I’m cranky, or feeling crappy or negative, [...]