This week, I’m deviating a little bit from our normal routine. Instead of giving you ideas on exercises to add to your cardio routine, I’m sharing a yoga pose series that will help you release stress and tension, and will help you sleep peacefully.
This video is a little longer than the other videos, but I [...]

One of my favorite foods is the smoothie.
Smoothies are ultra-versatile. And, it goes without saying – when you make them yourself, they are ultra-healthy.
Don’t be fooled by those smoothie stands or smoothie products out there. Many times, store-bought or pre-packaged  smoothies are loaded with sugar and calories.
Besides, it’s super easy to make smoothies yourself [...]

This week, I thought I’d share some of my favorite resistance training exercises that are based on yoga poses. I use these in my yoga classes, and my participants tell me they see great results and feel stronger because of them.
Yoga is one of my favorite forms of exercise because it improves balance, increases flexibility, [...]

We carry lots of stress and tension in our hips…
We often think of carrying stress in our neck and shoulders, or even in our stomachs. And we definitely do. But we also hold a lot of it in our hips. The next time you’re feeling stressed, bring your attention to your hip area, and you’ll [...]

One of the best things you can do for your health is to eat whole, unprocessed food.
However, as a busy person, it’s not always feasible to cook a meal from scratch – sometimes we do need a little help from a can, or a box, or a frozen something-or-other. Believe me, I’m not one to [...]