One of my favorite foods is the smoothie.
Smoothies are ultra-versatile. And, it goes without saying – when you make them yourself, they are ultra-healthy.
Don’t be fooled by those smoothie stands or smoothie products out there. Many times, store-bought or pre-packaged  smoothies are loaded with sugar and calories.
Besides, it’s super easy to make smoothies yourself [...]

Put that frozen entree down and don’t even think about going through the drive thru.
Those frozen meals are processed and full of bad stuff… I don’t care how healthy they try to appear. And the drive-thru… well – I don’t have to tell you how bad that can be!
Here are 5 lunches that will pull [...]