July 12th, 2010 | by Jenn | published in Exercises
This week, I thought I’d share some of my favorite resistance training exercises that are based on yoga poses. I use these in my yoga classes, and my participants tell me they see great results and feel stronger because of them.
Yoga is one of my favorite forms of exercise because it improves balance, increases flexibility, [...]
June 28th, 2010 | by Jenn | published in Exercises
We carry lots of stress and tension in our hips…
We often think of carrying stress in our neck and shoulders, or even in our stomachs. And we definitely do. But we also hold a lot of it in our hips. The next time you’re feeling stressed, bring your attention to your hip area, and you’ll [...]
May 31st, 2010 | by Jenn | published in Exercises
We are just back from a SUPER relaxing long weekend of camping… I feel recharged and refreshed! And now, it’s time to get back into the routine.
This week in the Workout of the Week, I’m showing you a few of my favorite ab exercises. Enjoy!
April 26th, 2010 | by Jenn | published in Exercises
Interval training is a great way to punch up your workout routine.
I’ve had quite a few people ask me about interval training over the last couple of weeks, so I thought it would be a great addition to the Workout of the Week library.
Interval training is simply adding higher intensity intervals throughout your cardio workout.
For [...]
April 19th, 2010 | by Jenn | published in Exercises
WAIT! Before you don’t read this BECAUSE it’s about push-ups…
For those of us who are intimidated by heavy-duty fitness, push-ups are the epitome of dread. But, this week, I’m going to show you why they are awesome, and how not to hate them or even fear them.
Believe me, 1 year ago – I HATED push-ups. [...]
