November 16th, 2009 | by Jenn | published in Exercises, Monday Jumpstart
Has your walk been B-O-R-I-N-G lately?
I love to walk. It’s easy to do anywhere and the only equipment you absolutely need is a great pair of sneakers. But, because it’s so easy, it can get boring very easily – especially if you’re like me and you have a very short exercise attention span.
Here are 3 [...]
November 9th, 2009 | by Jenn | published in Exercises, Monday Jumpstart
One of the things I hear most from busy women is that they get bored with exercising.
And, especially with the busy, holiday season upon us, we don’t need one more reason to skip a workout.
Nothing kills fitness motivation more than boredom.
We’re human, we like repetition and routine to a degree. But when it comes to [...]
October 23rd, 2009 | by Jenn | published in Exercises
What kind of 78 year old do you want to be?
I was talking to a 78 year old woman last night, and she told me that she LOVES to exercise. Now, of course, this made me extremely happy to hear. And, I couldn’t resist asking her why.
She told me that first off, she loves the [...]
October 19th, 2009 | by Jenn | published in Exercises, Monday Jumpstart
Hellooooo Monday!
It’s a brand new week – a fresh start. What are you going to do this week to feel your best?
One request I get a lot in class is exercise ideas to tone the arms.
Don’t you hate it when you stop waving but your arm keeps going?
That area at the back of your arm [...]
September 14th, 2009 | by Jenn | published in Exercises, Monday Jumpstart
We all spend enough time under tension, right?!?
I’m not talking about bad tension – as in “stress.” I’m talking about good tension – resistance training.
Feel stronger!
Resistance training is great to firm up, to make your bones stronger, to have better range of motion, and, to do all sorts of fun things with the kids, [...]
