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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Exercises</title>
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		<title>Easy ways to mix up your routine</title>
		<link>http://jgivlerfitness.com/796/2010/03/08/</link>
		<comments>http://jgivlerfitness.com/796/2010/03/08/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:23:04 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=796</guid>
		<description><![CDATA[Spring is upon us&#8230;
And you know what that means&#8230; it won&#8217;t be long before we&#8217;re in short sleeves, shorts, capris &#8211; and those adorable skirts.
Have you been neglecting your fitness?
It&#8217;s easy to do in the throes of a heavy, cold winter. But it&#8217;s time to come out of hibernation and jump start your fitness with [...]]]></description>
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		<title>Spice up that walk.</title>
		<link>http://jgivlerfitness.com/spice-up-that-walk/2009/11/16/</link>
		<comments>http://jgivlerfitness.com/spice-up-that-walk/2009/11/16/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:38:42 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=683</guid>
		<description><![CDATA[Has your walk been B-O-R-I-N-G lately?
I love to walk. It&#8217;s easy to do anywhere and the only equipment you absolutely need is a great pair of sneakers. But, because it&#8217;s so easy, it can get boring very easily &#8211; especially if you&#8217;re like me and you have a very short exercise attention span.
Here are 3 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stop exercise boredom.</title>
		<link>http://jgivlerfitness.com/stop-exercise-boredom/2009/11/09/</link>
		<comments>http://jgivlerfitness.com/stop-exercise-boredom/2009/11/09/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:00:06 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=615</guid>
		<description><![CDATA[One of the things I hear most from busy women is that they get bored with exercising.
And, especially with the busy, holiday season upon us, we don&#8217;t need one more reason to skip a workout.
Nothing kills fitness motivation more than boredom.
We&#8217;re human, we like repetition and routine to a degree. But when it comes to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How are your bones doing?</title>
		<link>http://jgivlerfitness.com/how-are-your-bones-doing/2009/10/23/</link>
		<comments>http://jgivlerfitness.com/how-are-your-bones-doing/2009/10/23/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:06:21 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=558</guid>
		<description><![CDATA[What kind of 78 year old do you want to be?
I was talking to a 78 year old woman last night, and she told me that she LOVES to exercise. Now, of course, this made me extremely happy to hear. And, I couldn&#8217;t resist asking her why.
She told me that first off, she loves the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Bye Bye Arm Jiggle</title>
		<link>http://jgivlerfitness.com/bye-bye-arm-jiggle/2009/10/19/</link>
		<comments>http://jgivlerfitness.com/bye-bye-arm-jiggle/2009/10/19/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:16:40 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=529</guid>
		<description><![CDATA[

Hellooooo Monday!
It&#8217;s a brand new week &#8211; a fresh start. What are you going to do this week to feel your best?
One request I get a lot in class is exercise ideas to tone the arms.

Don&#8217;t you hate it when you stop waving but your arm keeps going?
That area at the back of your arm [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Time Under Tension</title>
		<link>http://jgivlerfitness.com/time-under-tension/2009/09/14/</link>
		<comments>http://jgivlerfitness.com/time-under-tension/2009/09/14/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:38:04 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=473</guid>
		<description><![CDATA[We all spend enough time under tension, right?!?
I&#8217;m not talking about bad tension &#8211; as in &#8220;stress.&#8221; I&#8217;m talking about good tension &#8211; resistance training.
Feel stronger!
Resistance training is great to  firm up, to make your bones stronger, to have better range of motion, and, to do all sorts of fun things with the kids, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When You&#8217;re Out of Your Routine&#8230;</title>
		<link>http://jgivlerfitness.com/when-youre-out-of-your-routine/2009/08/31/</link>
		<comments>http://jgivlerfitness.com/when-youre-out-of-your-routine/2009/08/31/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:56:05 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=387</guid>
		<description><![CDATA[
When you&#8217;re out of your routine, what&#8217;s the first thing that suffers?
Nine times out of ten, I bet it&#8217;s your diet and your fitness &#8211; or anything related to self-care. It&#8217;s easy to let that stuff go when you&#8217;re getting used to a new routine. 
It&#8217;s not easy to tell your kids or your spouse [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moving Muse: Small Circuit</title>
		<link>http://jgivlerfitness.com/moving-muse-small-circuit/2009/07/27/</link>
		<comments>http://jgivlerfitness.com/moving-muse-small-circuit/2009/07/27/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:05:16 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=333</guid>
		<description><![CDATA[Last week on Twitter, I mentioned that an easy way to get moving was to do a small circuit. Basically, circuit training is a combination of exercises that includes aerobic and resistance training. Circuits are generally easy to follow and created to give you a great workout.
The Circuit:
The circuit I suggested was jumping jacks, jump [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>But I don&#8217;t wanna!!</title>
		<link>http://jgivlerfitness.com/but-i-dont-wanna/2009/07/24/</link>
		<comments>http://jgivlerfitness.com/but-i-dont-wanna/2009/07/24/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:12:09 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Get Focused]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=330</guid>
		<description><![CDATA[Ok, confession time&#8230;
My good friend Tara Burner confessed on her blog this morning, so I will too ;)
I didn&#8217;t get my fanny up and exercise today. I totally skipped my workout. And I did it consciously &#8211; it&#8217;s not like the alarm didn&#8217;t go off, or I&#8217;m sick or too sore&#8230; nope &#8211; I just [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/but-i-dont-wanna/2009/07/24/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moving Muse: Get Outside</title>
		<link>http://jgivlerfitness.com/moving-muse-get-outside/2009/07/20/</link>
		<comments>http://jgivlerfitness.com/moving-muse-get-outside/2009/07/20/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:17:15 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=303</guid>
		<description><![CDATA[When was the last time you went outside to play?
My daughter and I play outside together a lot. Whether we&#8217;re riding bikes, or going to the park or playing Frisbee &#8211; we like doing lots of things.
One of our favorite things is to go to our favorite spot by our favorite stream and climb around [...]]]></description>
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		<slash:comments>1</slash:comments>
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