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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Food</title>
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		<title>Snack of the Week: Greek Yogurt</title>
		<link>http://jgivlerfitness.com/snack-of-the-week-greek-yogurt/2010/03/03/</link>
		<comments>http://jgivlerfitness.com/snack-of-the-week-greek-yogurt/2010/03/03/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:00:45 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=793</guid>
		<description><![CDATA[What is the difference between Greek Yogurt and Plain Old Yogurt?
Greek yogurt has taken the world by storm in recent months and more and more people are asking me &#8211; what&#8217;s the big deal?
Well, for starters, Greek yogurt is thicker than regular yogurt. It&#8217;s got a richer flavor and a creamier texture.
Nutritionally, Greek yogurt packs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack of the Week: Self-Made Trail Mix</title>
		<link>http://jgivlerfitness.com/snack-of-the-week-self-made-trail-mix/2010/02/24/</link>
		<comments>http://jgivlerfitness.com/snack-of-the-week-self-made-trail-mix/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:17:44 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=781</guid>
		<description><![CDATA[I have heard your pleas for snack ideas!
One of the things people ask me about most often is healthy snack ideas. So, I&#8217;ve started this handy-dandy Wednesday blog series: Jenn&#8217;s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own!
Trail Mix = Endless Possibilities
Recently, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy, delicious lunches to have at your desk.</title>
		<link>http://jgivlerfitness.com/easy-delicious-lunches-to-have-at-your-desk/2009/11/12/</link>
		<comments>http://jgivlerfitness.com/easy-delicious-lunches-to-have-at-your-desk/2009/11/12/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:00:14 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=643</guid>
		<description><![CDATA[Put that frozen entree down and don&#8217;t even think about going through the drive thru.
Those frozen meals are processed and full of bad stuff&#8230; I don&#8217;t care how healthy they try to appear. And the drive-thru&#8230; well &#8211; I don&#8217;t have to tell you how bad that can be!
Here are 5 lunches that will pull [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/easy-delicious-lunches-to-have-at-your-desk/2009/11/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super simple yummy healthy food.</title>
		<link>http://jgivlerfitness.com/super-simple-yummy-healthy-food/2009/11/05/</link>
		<comments>http://jgivlerfitness.com/super-simple-yummy-healthy-food/2009/11/05/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:00:43 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=613</guid>
		<description><![CDATA[I have a new addiction&#8230;
Halloween night, while my little one and hubby were out spooking the neighborhood, I flipped on FitTV and finally got a chance to watch Just Cook This.
Wow.
I LOVE THIS SHOW.
Sam Zien is wonderful. I love his simple, no nonsense approach to cooking. And, I love the fact that his recipes are [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get your hand outta that candy bowl&#8230;</title>
		<link>http://jgivlerfitness.com/get-your-hand-outta-that-candy-bowl/2009/10/29/</link>
		<comments>http://jgivlerfitness.com/get-your-hand-outta-that-candy-bowl/2009/10/29/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 12:54:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=584</guid>
		<description><![CDATA[It&#8217;s Halloween&#8230; temptation abounds!
I don&#8217;t know about you, but I can be a sucker for a 3 Musketeer&#8217;s bar&#8230; or a snickers. Those are my favorites when I need a fix &#8211; hey, a girl can&#8217;t be a health nut all the time, right?
This time of year, if you&#8217;ve got kids, or live in a [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/get-your-hand-outta-that-candy-bowl/2009/10/29/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick Strategies for Keeping Calories Under Control</title>
		<link>http://jgivlerfitness.com/quick-strategies-for-keeping-calories-under-control/2009/10/15/</link>
		<comments>http://jgivlerfitness.com/quick-strategies-for-keeping-calories-under-control/2009/10/15/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:01:42 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=523</guid>
		<description><![CDATA[How much is too much?
Earlier this week, I posted about tracking your calories, how to do it easily, and why it&#8217;s important. And yes, writing down everything you eat (and drink) can be tedious, time consuming &#8211; a big pain in the rear.
But, it&#8217;s a real eye opener. And &#8211; it keeps you honest and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tracking Calories doesn&#8217;t have to be tedious.</title>
		<link>http://jgivlerfitness.com/tracking-calories-doesnt-have-to-be-tedious/2009/10/13/</link>
		<comments>http://jgivlerfitness.com/tracking-calories-doesnt-have-to-be-tedious/2009/10/13/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:06:00 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=517</guid>
		<description><![CDATA[Did you know &#8211; diet has a bigger impact on your health then exercise?
Yep. It&#8217;s true. 
Some people (including yours truly, at one time) get lulled into the false belief that exercising negates all the calories of 1 or 2 meals. 
Not so. This recent article from Time Magazine discusses this fact in more depth.

Consider [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/tracking-calories-doesnt-have-to-be-tedious/2009/10/13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favorite Autumn Snacks</title>
		<link>http://jgivlerfitness.com/my-favorite-autumn-snacks/2009/10/07/</link>
		<comments>http://jgivlerfitness.com/my-favorite-autumn-snacks/2009/10/07/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 12:53:01 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=480</guid>
		<description><![CDATA[
Here in PA fall is definitely in the air. The leaves are turning, the air is crisping&#8230; harvest is upon us. This is a shot of Drew and Maddie  picking apples at our local orchard last fall.
With the change in seasons, my body craves different foods. When the seasons change, it&#8217;s totally normal for your [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/my-favorite-autumn-snacks/2009/10/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner. Done.</title>
		<link>http://jgivlerfitness.com/dinner-done/2009/09/02/</link>
		<comments>http://jgivlerfitness.com/dinner-done/2009/09/02/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 10:51:51 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=392</guid>
		<description><![CDATA[What&#8217;s for dinner?

When our routine gets shuffled, dinner can feel like a dreaded task &#8211; like we need to be thinking about ONE more thing, right?
Here are three quick, easy dinner ideas that will help you stay nourished, and out of the drive-through:
1. Sandwiches. Who doesn&#8217;t love a good sandwich? Have healthy sandwich fixins and [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/dinner-done/2009/09/02/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>But I want the junk food!!</title>
		<link>http://jgivlerfitness.com/but-i-want-the-junk-food/2009/08/05/</link>
		<comments>http://jgivlerfitness.com/but-i-want-the-junk-food/2009/08/05/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:22:13 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=348</guid>
		<description><![CDATA[One of the easiest ways to start getting healthier and feeling better is to start cutting out food that you know isn&#8217;t good for you.
But that&#8217;s way easier said than done&#8230; ask me how I know!
Here are some great alternatives to the junk food we crave:
1. Corn Chips: I love a good tortilla chip, crunchy, [...]]]></description>
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		<slash:comments>4</slash:comments>
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