March 10th, 2010 | by Jenn | published in Food, Recipes, Simple Snacks
Smoothies are fast, easy and pretty much fool-proof.
I love smoothies because you just toss ingredients in a blender, whir them up and BANG – delicious!
For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit.
Generally, in my smoothies, I pick ingredients from these [...]
March 3rd, 2010 | by Jenn | published in Food, Simple Snacks
What is the difference between Greek Yogurt and Plain Old Yogurt?
Greek yogurt has taken the world by storm in recent months and more and more people are asking me – what’s the big deal?
Well, for starters, Greek yogurt is thicker than regular yogurt. It’s got a richer flavor and a creamier texture.
Nutritionally, Greek yogurt packs [...]
February 24th, 2010 | by Jenn | published in Food, Recipes, Simple Snacks
I have heard your pleas for snack ideas!
One of the things people ask me about most often is healthy snack ideas. So, I’ve started this handy-dandy Wednesday blog series: Jenn’s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own!
Trail Mix = Endless Possibilities
Recently, [...]
November 12th, 2009 | by Jenn | published in Easy Lunches, Food
Put that frozen entree down and don’t even think about going through the drive thru.
Those frozen meals are processed and full of bad stuff… I don’t care how healthy they try to appear. And the drive-thru… well – I don’t have to tell you how bad that can be!
Here are 5 lunches that will pull [...]
November 5th, 2009 | by Jenn | published in Food
I have a new addiction…
Halloween night, while my little one and hubby were out spooking the neighborhood, I flipped on FitTV and finally got a chance to watch Just Cook This.
Wow.
I LOVE THIS SHOW.
Sam Zien is wonderful. I love his simple, no nonsense approach to cooking. And, I love the fact that his recipes are [...]
