October 29th, 2009 | by Jenn | published in Food, Keeping Your Sanity
It’s Halloween… temptation abounds!
I don’t know about you, but I can be a sucker for a 3 Musketeer’s bar… or a snickers. Those are my favorites when I need a fix – hey, a girl can’t be a health nut all the time, right?
This time of year, if you’ve got kids, or live in a [...]
October 15th, 2009 | by Jenn | published in Food, Keeping Your Sanity
How much is too much?
Earlier this week, I posted about tracking your calories, how to do it easily, and why it’s important. And yes, writing down everything you eat (and drink) can be tedious, time consuming – a big pain in the rear.
But, it’s a real eye opener. And – it keeps you honest and [...]
October 13th, 2009 | by Jenn | published in Food
Did you know – diet has a bigger impact on your health then exercise?
Yep. It’s true.
Some people (including yours truly, at one time) get lulled into the false belief that exercising negates all the calories of 1 or 2 meals.
Not so. This recent article from Time Magazine discusses this fact in more depth.
Consider [...]
October 7th, 2009 | by Jenn | published in Food, Simple Snacks
Here in PA fall is definitely in the air. The leaves are turning, the air is crisping… harvest is upon us. This is a shot of Drew and Maddie picking apples at our local orchard last fall.
With the change in seasons, my body craves different foods. When the seasons change, it’s totally normal for your [...]
September 2nd, 2009 | by Jenn | published in Food
What’s for dinner?
When our routine gets shuffled, dinner can feel like a dreaded task – like we need to be thinking about ONE more thing, right?
Here are three quick, easy dinner ideas that will help you stay nourished, and out of the drive-through:
1. Sandwiches. Who doesn’t love a good sandwich? Have healthy sandwich fixins and [...]
