November 2nd, 2009 | by Jenn | published in Get Focused, Monday Jumpstart
Alright. Fess up.
You haven’t exercised in a while…
or maybe it’s been longer than “a while.”
All you know is, your body is telling you louder and louder with each passing day that you need to move. And with each passing day, that voice in your head gets a little meaner about the fact that you STILL [...]
August 31st, 2009 | by Jenn | published in Exercises, Get Focused, Monday Jumpstart
When you’re out of your routine, what’s the first thing that suffers?
Nine times out of ten, I bet it’s your diet and your fitness – or anything related to self-care. It’s easy to let that stuff go when you’re getting used to a new routine.
It’s not easy to tell your kids or your spouse [...]
July 24th, 2009 | by Jenn | published in Exercises, Get Focused
Ok, confession time…
My good friend Tara Burner confessed on her blog this morning, so I will too ;)
I didn’t get my fanny up and exercise today. I totally skipped my workout. And I did it consciously – it’s not like the alarm didn’t go off, or I’m sick or too sore… nope – I just [...]
July 13th, 2009 | by Jenn | published in Get Focused, Monday Jumpstart
How often during your day do you take an honest to goodness break?
I’m not talking about the kind of breaks where you get up from your desk and go to the kitchen or the break room all the while your mind is still chattering away about projects and the to-do list.
I’m talking about the kind [...]
July 6th, 2009 | by Jenn | published in Get Focused, Monday Jumpstart
Have you ever had those moments where, you’re looking for a solution to a problem, but you just can’t find one?
You want a certain thing to turn out a certain way, but no matter what you try, or what you think of, for some reason, nothing seems to work.
I’m in such a quandry right this [...]
