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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Get Focused</title>
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		<title>Break that fitness hiatus</title>
		<link>http://jgivlerfitness.com/break-that-fitness-hiatus/2009/11/02/</link>
		<comments>http://jgivlerfitness.com/break-that-fitness-hiatus/2009/11/02/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:00:14 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=591</guid>
		<description><![CDATA[Alright. Fess up.
You haven&#8217;t exercised in a while&#8230;
or maybe it&#8217;s been longer than &#8220;a while.&#8221;
All you know is, your body is telling you louder and louder with each passing day that you need to move. And with each passing day, that voice in your head gets a little meaner about the fact that you STILL [...]]]></description>
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		<title>When You&#8217;re Out of Your Routine&#8230;</title>
		<link>http://jgivlerfitness.com/when-youre-out-of-your-routine/2009/08/31/</link>
		<comments>http://jgivlerfitness.com/when-youre-out-of-your-routine/2009/08/31/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:56:05 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=387</guid>
		<description><![CDATA[
When you&#8217;re out of your routine, what&#8217;s the first thing that suffers?
Nine times out of ten, I bet it&#8217;s your diet and your fitness &#8211; or anything related to self-care. It&#8217;s easy to let that stuff go when you&#8217;re getting used to a new routine. 
It&#8217;s not easy to tell your kids or your spouse [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>But I don&#8217;t wanna!!</title>
		<link>http://jgivlerfitness.com/but-i-dont-wanna/2009/07/24/</link>
		<comments>http://jgivlerfitness.com/but-i-dont-wanna/2009/07/24/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:12:09 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Get Focused]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=330</guid>
		<description><![CDATA[Ok, confession time&#8230;
My good friend Tara Burner confessed on her blog this morning, so I will too ;)
I didn&#8217;t get my fanny up and exercise today. I totally skipped my workout. And I did it consciously &#8211; it&#8217;s not like the alarm didn&#8217;t go off, or I&#8217;m sick or too sore&#8230; nope &#8211; I just [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Moving Muse: Break Time!</title>
		<link>http://jgivlerfitness.com/moving-muse-break-time/2009/07/13/</link>
		<comments>http://jgivlerfitness.com/moving-muse-break-time/2009/07/13/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 13:21:00 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=261</guid>
		<description><![CDATA[
How often during your day do you take an honest to goodness break?
I&#8217;m not talking about the kind of breaks where you get up from your desk and go to the kitchen or the break room all the while your mind is still chattering away about projects and the to-do list.
I&#8217;m talking about the kind [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Moving Muse: When you NEED a solution&#8230;</title>
		<link>http://jgivlerfitness.com/moving-muse-when-you-need-a-solution/2009/07/06/</link>
		<comments>http://jgivlerfitness.com/moving-muse-when-you-need-a-solution/2009/07/06/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:02:01 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=247</guid>
		<description><![CDATA[Have you ever had those moments where, you&#8217;re looking for a solution to a problem, but you just can&#8217;t find one?
You want a certain thing to turn out a certain way, but no matter what you try, or what you think of, for some reason, nothing seems to work.
I&#8217;m in such a quandry right this [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Monday Muse: Off Balance</title>
		<link>http://jgivlerfitness.com/monday-muse-off-balance/2009/06/22/</link>
		<comments>http://jgivlerfitness.com/monday-muse-off-balance/2009/06/22/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:06:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=211</guid>
		<description><![CDATA[UGH &#8211; have you ever had one of those Monday mornings that you feel completely off balance, out of whack, unfocused or off kilter?
Today was like that for me.
Last week was the start of Maddie&#8217;s summer break. And I was so excited for school to be over. Life slows down a little bit in the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Monday Muse: Be Unstoppable</title>
		<link>http://jgivlerfitness.com/monday-muse-be-unstoppable/2009/06/15/</link>
		<comments>http://jgivlerfitness.com/monday-muse-be-unstoppable/2009/06/15/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:25:08 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=154</guid>
		<description><![CDATA[Obstacles are a part of life. It&#8217;s the way it works.
I&#8217;m not trying to be a downer. The truth of the matter is, you live your life surrounded by other people, by physical things, by circumstances. Because of this, from time to time, things aren&#8217;t going to go exactly as you planned or exactly as [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Monday Muse: Monday Overwhelm</title>
		<link>http://jgivlerfitness.com/monday-muse-monday-overwhelm/2009/06/08/</link>
		<comments>http://jgivlerfitness.com/monday-muse-monday-overwhelm/2009/06/08/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 13:33:55 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=123</guid>
		<description><![CDATA[Happy Monday&#8230; or not.
It&#8217;s Monday morning, you come into your office or your workspace and your to-do list hits you right between the eyes.
Suddenly, the 50,000 things you have to do just look like a big blur. And they feel like a tangled ball of barbed wire and sticks inside of you. Then &#8211; you [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feeling Scattered and Unfocused?</title>
		<link>http://jgivlerfitness.com/feeling-scattered-and-unfocused/2009/05/19/</link>
		<comments>http://jgivlerfitness.com/feeling-scattered-and-unfocused/2009/05/19/#comments</comments>
		<pubDate>Tue, 19 May 2009 12:45:41 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Get Focused]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=51</guid>
		<description><![CDATA[I&#8217;ve heard from quite a few people this week that they are feeling scattered and unfocused. One person told me she felt so dizzy she thought she was going to pass out &#8211; she couldn&#8217;t concentrate on her work, and she had a horrible time staying in the present moment.
Could be Mercury Retrograde&#8230;
Mercury is retrograde, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Talk To You Fears</title>
		<link>http://jgivlerfitness.com/talk-to-you-fears/2009/05/13/</link>
		<comments>http://jgivlerfitness.com/talk-to-you-fears/2009/05/13/#comments</comments>
		<pubDate>Wed, 13 May 2009 12:51:52 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=58</guid>
		<description><![CDATA[
Fear has the responsibility of keeping you safe.
And what a big job that is. Fear keeps you from physically harming yourself &#8211; so you don&#8217;t walk out in traffic, or touch a hot stove. And fear also keeps you from those emotional hurts.
And this is where fear can paralyze you.
Who wants to be emotionally hurt?
No [...]]]></description>
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		<slash:comments>0</slash:comments>
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