Get Focused

Moving Muse: Break Time!

July 13th, 2009  |  by Jenn  |  published in Get Focused

How often during your day do you take an honest to goodness break?
I’m not talking about the kind of breaks where you get up from your desk and go to the kitchen or the break room all the while your mind is still chattering away about projects and the to-do list.
I’m talking about the kind [...]

Moving Muse: When you NEED a solution…

July 6th, 2009  |  by Jenn  |  published in Get Focused

Have you ever had those moments where, you’re looking for a solution to a problem, but you just can’t find one?
You want a certain thing to turn out a certain way, but no matter what you try, or what you think of, for some reason, nothing seems to work.
I’m in such a quandry right this [...]

Monday Muse: Off Balance

June 22nd, 2009  |  by Jenn  |  published in Get Focused, Keeping Your Sanity

UGH – have you ever had one of those Monday mornings that you feel completely off balance, out of whack, unfocused or off kilter?
Today was like that for me.
Last week was the start of Maddie’s summer break. And I was so excited for school to be over. Life slows down a little bit in the [...]

Monday Muse: Be Unstoppable

June 15th, 2009  |  by Jenn  |  published in Get Focused

Obstacles are a part of life. It’s the way it works.
I’m not trying to be a downer. The truth of the matter is, you live your life surrounded by other people, by physical things, by circumstances. Because of this, from time to time, things aren’t going to go exactly as you planned or exactly as [...]

Monday Muse: Monday Overwhelm

June 8th, 2009  |  by Jenn  |  published in Get Focused

Happy Monday… or not.
It’s Monday morning, you come into your office or your workspace and your to-do list hits you right between the eyes.
Suddenly, the 50,000 things you have to do just look like a big blur. And they feel like a tangled ball of barbed wire and sticks inside of you. Then – you [...]


Welcome!

My name is Jenn Givler, I'm a certified personal trainer and yoga teacher. I work with clients 1 on 1, in small groups, and in classes using Blended Yoga. Blended Yoga is a fitness-based system of yoga that uses traditional yoga poses and pose series to deliver a complete workout in 45 minutes.