August 27th, 2010 | by Jenn | published in Get Focused, Keeping Your Sanity
Summer is coming to a close, are you ready for a new routine?
I know I am. I enjoy a lot of things about summer… longer days, spending time with my daughter, the warmth (minus the brutal heat and humidity), bare feet, camping trips, hiking, swimming… I could go on and on.
But one thing that always [...]
April 21st, 2010 | by Jenn | published in Food, Keeping Your Sanity, Sugar Addiction
I had a request to discuss sugar and/or refined carb addiction and how to work through it and kick the stuff for good. I’m going to share my own experience, give some tips on how you can begin to work through this addiction if you think you might have it, and, next week, we’ll talk [...]
March 19th, 2010 | by Jenn | published in Jenn Get's Real, Keeping Your Sanity
Wow. Does that word feel heavy.
I am totally not a fan of commitment – amazing I’ve been with the hubs for 13 years… just kidding!
The kind of commitment I’m talking about here is the kind that makes you feel stuck HAVING to do something. The kind that feels confining and oppressive.
Doesn’t exercise feel like that [...]
March 12th, 2010 | by Jenn | published in Jenn Get's Real, Keeping Your Sanity
There is no sugar coating it. There is no nicey-nice way to put it. When you feel you’ve been doing everything right, logging hours of exercise each week and you’re still not seeing results – it just sucks.
It’s demotivating. It makes you want to throw in the towel and just say “forget it.”
I know all [...]
March 1st, 2010 | by Jenn | published in Keeping Your Sanity
Tired of doing the same thing day in and day out?
How exactly does being stuck in your routine serve you?
I read somewhere last week that March 2 is Do Something Different Day. Admittedly, it’s one of those wacky-made-up holidays… but… I think there’s some value here.
It’s proven: doing the same thing day in and [...]
