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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Keeping Your Sanity</title>
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		<title>Do something different!</title>
		<link>http://jgivlerfitness.com/do-something-different/2010/03/01/</link>
		<comments>http://jgivlerfitness.com/do-something-different/2010/03/01/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:51:22 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=791</guid>
		<description><![CDATA[Tired of doing the same thing day in and day out? 
How exactly does being stuck in your routine serve you?
I read somewhere last week that March 2 is Do Something Different Day. Admittedly, it&#8217;s one of those wacky-made-up holidays&#8230; but&#8230; I think there&#8217;s some value here.
It&#8217;s proven: doing the same thing day in and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Winter Blahs</title>
		<link>http://jgivlerfitness.com/winter-blahs/2010/02/22/</link>
		<comments>http://jgivlerfitness.com/winter-blahs/2010/02/22/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:00:05 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=760</guid>
		<description><![CDATA[How do you stay motivated to exercise when you just feel like hibernating?
This is a question I was asking myself the other day. I&#8217;ve been doing really great with my workouts &#8211; staying on track, staying focused&#8230; but I noticed that my motivation was starting to wane a bit. 
I found myself asking &#8220;what am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get your hand outta that candy bowl&#8230;</title>
		<link>http://jgivlerfitness.com/get-your-hand-outta-that-candy-bowl/2009/10/29/</link>
		<comments>http://jgivlerfitness.com/get-your-hand-outta-that-candy-bowl/2009/10/29/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 12:54:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=584</guid>
		<description><![CDATA[It&#8217;s Halloween&#8230; temptation abounds!
I don&#8217;t know about you, but I can be a sucker for a 3 Musketeer&#8217;s bar&#8230; or a snickers. Those are my favorites when I need a fix &#8211; hey, a girl can&#8217;t be a health nut all the time, right?
This time of year, if you&#8217;ve got kids, or live in a [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/get-your-hand-outta-that-candy-bowl/2009/10/29/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Quick Strategies for Keeping Calories Under Control</title>
		<link>http://jgivlerfitness.com/quick-strategies-for-keeping-calories-under-control/2009/10/15/</link>
		<comments>http://jgivlerfitness.com/quick-strategies-for-keeping-calories-under-control/2009/10/15/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:01:42 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=523</guid>
		<description><![CDATA[How much is too much?
Earlier this week, I posted about tracking your calories, how to do it easily, and why it&#8217;s important. And yes, writing down everything you eat (and drink) can be tedious, time consuming &#8211; a big pain in the rear.
But, it&#8217;s a real eye opener. And &#8211; it keeps you honest and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take a 15 Minute Break. Right Now.</title>
		<link>http://jgivlerfitness.com/take-a-15-minute-break-right-now/2009/09/08/</link>
		<comments>http://jgivlerfitness.com/take-a-15-minute-break-right-now/2009/09/08/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:15:06 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Other Blogs I Love]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=444</guid>
		<description><![CDATA[Does taking a break right now feel stressful?
Especially today &#8211; it&#8217;s the day after a long weekend here in the States, you&#8217;re just getting back to work, maybe today was your kids&#8217; first day of school so there&#8217;s a new routine to think about&#8230; there&#8217;s a ton going on.
For me, during days like this, my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s all in how you feel&#8230;</title>
		<link>http://jgivlerfitness.com/its-all-in-how-you-feel/2009/07/10/</link>
		<comments>http://jgivlerfitness.com/its-all-in-how-you-feel/2009/07/10/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 14:19:47 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=254</guid>
		<description><![CDATA[I believe that you should be moving because it makes you feel good.
Yeah, I&#8217;m all into fitness and I know all the physical, mental and emotional benefits, and I push myself in my own workouts and I set goals and I strive for certain things&#8230;
But really, my philosophy is, you shouldn&#8217;t exercise because you feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Decisions Decisions&#8230;</title>
		<link>http://jgivlerfitness.com/decisions-decisions/2009/06/24/</link>
		<comments>http://jgivlerfitness.com/decisions-decisions/2009/06/24/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 13:20:00 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=216</guid>
		<description><![CDATA[lisainterview
Have you ever been in that really frustrating place of having to make a decision but not knowing which choice was the best? I mean, who hasn&#8217;t been there??
You&#8217;re in this space of having to make a decision, and you&#8217;re faced with several choices &#8211; either all of them sound great, or none of them [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday Muse: Off Balance</title>
		<link>http://jgivlerfitness.com/monday-muse-off-balance/2009/06/22/</link>
		<comments>http://jgivlerfitness.com/monday-muse-off-balance/2009/06/22/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:06:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=211</guid>
		<description><![CDATA[UGH &#8211; have you ever had one of those Monday mornings that you feel completely off balance, out of whack, unfocused or off kilter?
Today was like that for me.
Last week was the start of Maddie&#8217;s summer break. And I was so excited for school to be over. Life slows down a little bit in the [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/monday-muse-off-balance/2009/06/22/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stretching the Boundaries</title>
		<link>http://jgivlerfitness.com/stretching-the-boundaries/2009/06/19/</link>
		<comments>http://jgivlerfitness.com/stretching-the-boundaries/2009/06/19/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:34:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=199</guid>
		<description><![CDATA[What do you keep putting off?
We all have things that nudge us. Things like trying a new class, getting back into a hobby, or taking time for ourselves.
But when we come up against actually doing those things, we get scared.
Why?
What is it that scares us about doing something new or different?
Really, it could be a [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/stretching-the-boundaries/2009/06/19/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>The Universe Loves You</title>
		<link>http://jgivlerfitness.com/the-universe-loves-you/2009/06/12/</link>
		<comments>http://jgivlerfitness.com/the-universe-loves-you/2009/06/12/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:44:26 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=140</guid>
		<description><![CDATA[Signs are everywhere that you are loved. 
Lately, I&#8217;ve been seeing hearts everywhere. This one, I saw in my driveway. Not sure how it was created, but I walked out to get the mail and there it was.
I&#8217;ve also seen hearts in tree bark, in blades of grass, and in clouds.
The thing about seeing stuff [...]]]></description>
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		<slash:comments>2</slash:comments>
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