February 22nd, 2010 | by Jenn | published in Keeping Your Sanity
How do you stay motivated to exercise when you just feel like hibernating?
This is a question I was asking myself the other day. I’ve been doing really great with my workouts – staying on track, staying focused… but I noticed that my motivation was starting to wane a bit.
I found myself asking “what am [...]
October 29th, 2009 | by Jenn | published in Food, Keeping Your Sanity
It’s Halloween… temptation abounds!
I don’t know about you, but I can be a sucker for a 3 Musketeer’s bar… or a snickers. Those are my favorites when I need a fix – hey, a girl can’t be a health nut all the time, right?
This time of year, if you’ve got kids, or live in a [...]
October 15th, 2009 | by Jenn | published in Food, Keeping Your Sanity
How much is too much?
Earlier this week, I posted about tracking your calories, how to do it easily, and why it’s important. And yes, writing down everything you eat (and drink) can be tedious, time consuming – a big pain in the rear.
But, it’s a real eye opener. And – it keeps you honest and [...]
September 8th, 2009 | by Jenn | published in Keeping Your Sanity
Does taking a break right now feel stressful?
Especially today – it’s the day after a long weekend here in the States, you’re just getting back to work, maybe today was your kids’ first day of school so there’s a new routine to think about… there’s a ton going on.
For me, during days like this, my [...]
July 10th, 2009 | by Jenn | published in Keeping Your Sanity
I believe that you should be moving because it makes you feel good.
Yeah, I’m all into fitness and I know all the physical, mental and emotional benefits, and I push myself in my own workouts and I set goals and I strive for certain things…
But really, my philosophy is, you shouldn’t exercise because you feel [...]
