Does taking a break right now feel stressful?
Especially today – it’s the day after a long weekend here in the States, you’re just getting back to work, maybe today was your kids’ first day of school so there’s a new routine to think about… there’s a ton going on.
For me, during days like this, my [...]

I believe that you should be moving because it makes you feel good.
Yeah, I’m all into fitness and I know all the physical, mental and emotional benefits, and I push myself in my own workouts and I set goals and I strive for certain things…
But really, my philosophy is, you shouldn’t exercise because you feel [...]

lisainterview
Have you ever been in that really frustrating place of having to make a decision but not knowing which choice was the best? I mean, who hasn’t been there??
You’re in this space of having to make a decision, and you’re faced with several choices – either all of them sound great, or none of them [...]

UGH – have you ever had one of those Monday mornings that you feel completely off balance, out of whack, unfocused or off kilter?
Today was like that for me.
Last week was the start of Maddie’s summer break. And I was so excited for school to be over. Life slows down a little bit in the [...]

What do you keep putting off?
We all have things that nudge us. Things like trying a new class, getting back into a hobby, or taking time for ourselves.
But when we come up against actually doing those things, we get scared.
Why?
What is it that scares us about doing something new or different?
Really, it could be a [...]