This week, I’m deviating a little bit from our normal routine. Instead of giving you ideas on exercises to add to your cardio routine, I’m sharing a yoga pose series that will help you release stress and tension, and will help you sleep peacefully.
This video is a little longer than the other videos, but I [...]

I know, I know, I’ve been neglecting my blog…
And I am sorry. I won’t go into too much detail about why – let’s just say, I needed a break to re-group and determine what direction I wanted to take the blog – figure out how it was truly going to serve you.
I’ve been talking to [...]

Oh how I love chips and salsa!
I actually make my own chips. Simply pick up some whole wheat tortilla’s at the grocery store. Cut them into quarters, throw a little sea salt, lime juice, and olive oil on them. Put them under the broiler for about 8 minutes. Delicious!
For salsa, you can certainly purchase pre-made [...]

Hey – I’m Irish, it’s St. Patrick’s Day…
and soda bread is a fabulous, easy-to-make snack. It’s versatile too, so whether you want it sweet or savory, you can change up the recipe to suit your tastes.
It’s called “soda” bread because it uses baking soda as the leavening agent instead of yeast.

Basic Healthy Soda Bread [...]

How often do you bash your body or talk negatively to yourself?
Take a second right now and think about the last time you actually told yourself how awesome you are.
We are so quick to beat ourselves up, bash ourselves, judge ourselves… and the truth is – no one else is as hard on us [...]