How often do you bash your body or talk negatively to yourself?
Take a second right now and think about the last time you actually told yourself how awesome you are.
We are so quick to beat ourselves up, bash ourselves, judge ourselves… and the truth is – no one else is as hard on us [...]

I choose to make wellness and fitness a priority for a lot of reasons.
Mostly, I choose it because when I don’t, I don’t like the person I become – depressed, easily irritated, stressed, anxious…
Last week, I read a really inspirational post from Heather Frey. I’ll point you to it in just a sec. I want [...]

I’m tired today.
I’ve got a ton to do… I need to write this blog post, I need to work on my e-zine that’s going out Monday, I need to finish the sales page for the Break Your Fitness Hiatus Course… all heavy-duty, big-time-thinking work.
But I’m so tired.
I started the day pushing myself. Trying to give [...]

Have you ever asked for feedback for something in your business – whether it’s a new service, a blog post, a sales page – whatever – and you hear exactly what you DON’T want to hear?
Someone tells you it’s all wrong. They tell you it won’t work. They wonder why you’re even attempting it. They [...]

This weekend, I was acutely reminded about how important it is to treat yourself. Here are some photos of my 7 year old at a spa made just for Tweens:

So what is my point in showing you these pictures – other than to show you how freakin’ cute my [...]