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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Miscellanea</title>
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		<title>Hooray &#8211; I&#8217;m normal! And you are too!</title>
		<link>http://jgivlerfitness.com/hooray-im-normal-and-you-are-too/2009/08/27/</link>
		<comments>http://jgivlerfitness.com/hooray-im-normal-and-you-are-too/2009/08/27/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:37:01 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=385</guid>
		<description><![CDATA[How often do you bash your body or talk negatively to yourself?
Take a second right now and think about the last time you actually told yourself how awesome you are. 
We are so quick to beat ourselves up, bash ourselves, judge ourselves&#8230; and the truth is &#8211; no one else is as hard on us [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>You get to choose&#8230;</title>
		<link>http://jgivlerfitness.com/you-get-to-choose/2009/07/31/</link>
		<comments>http://jgivlerfitness.com/you-get-to-choose/2009/07/31/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:54:06 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=339</guid>
		<description><![CDATA[I choose to make wellness and fitness a priority for a lot of reasons.
Mostly, I choose it because when I don&#8217;t, I don&#8217;t like the person I become &#8211; depressed, easily irritated, stressed, anxious&#8230;
Last week, I read a really inspirational post from Heather Frey. I&#8217;ll point you to it in just a sec. I want [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Go Easy On Yourself</title>
		<link>http://jgivlerfitness.com/go-easy-on-yourself/2009/07/17/</link>
		<comments>http://jgivlerfitness.com/go-easy-on-yourself/2009/07/17/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:52:30 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=298</guid>
		<description><![CDATA[I&#8217;m tired today.
I&#8217;ve got a ton to do&#8230; I need to write this blog post, I need to work on my e-zine that&#8217;s going out Monday, I need to finish the sales page for the Break Your Fitness Hiatus Course&#8230; all heavy-duty, big-time-thinking work.
But I&#8217;m so tired.
I started the day pushing myself. Trying to give [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Naggy Second Guesser</title>
		<link>http://jgivlerfitness.com/the-naggy-second-guesser/2009/05/26/</link>
		<comments>http://jgivlerfitness.com/the-naggy-second-guesser/2009/05/26/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:40:46 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=93</guid>
		<description><![CDATA[Have you ever asked for feedback for something in your business &#8211; whether it&#8217;s a new service, a blog post, a sales page &#8211; whatever &#8211; and you hear exactly what you DON&#8217;T want to hear?
Someone tells you it&#8217;s all wrong. They tell you it won&#8217;t work. They wonder why you&#8217;re even attempting it. They [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title></title>
		<link>http://jgivlerfitness.com/68/2008/11/03/</link>
		<comments>http://jgivlerfitness.com/68/2008/11/03/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 12:58:05 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=68</guid>
		<description><![CDATA[This weekend, I was acutely reminded about how important it is to treat yourself. Here are some photos of my 7 year old at a spa made just for Tweens:

      
So what is my point in showing you these pictures &#8211; other than to show you how freakin&#8217; cute my [...]]]></description>
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