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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Monday Jumpstart</title>
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		<title>Easy ways to mix up your routine</title>
		<link>http://jgivlerfitness.com/796/2010/03/08/</link>
		<comments>http://jgivlerfitness.com/796/2010/03/08/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:23:04 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=796</guid>
		<description><![CDATA[Spring is upon us&#8230;
And you know what that means&#8230; it won&#8217;t be long before we&#8217;re in short sleeves, shorts, capris &#8211; and those adorable skirts.
Have you been neglecting your fitness?
It&#8217;s easy to do in the throes of a heavy, cold winter. But it&#8217;s time to come out of hibernation and jump start your fitness with [...]]]></description>
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		<title>Do something different!</title>
		<link>http://jgivlerfitness.com/do-something-different/2010/03/01/</link>
		<comments>http://jgivlerfitness.com/do-something-different/2010/03/01/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:51:22 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=791</guid>
		<description><![CDATA[Tired of doing the same thing day in and day out? 
How exactly does being stuck in your routine serve you?
I read somewhere last week that March 2 is Do Something Different Day. Admittedly, it&#8217;s one of those wacky-made-up holidays&#8230; but&#8230; I think there&#8217;s some value here.
It&#8217;s proven: doing the same thing day in and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Winter Blahs</title>
		<link>http://jgivlerfitness.com/winter-blahs/2010/02/22/</link>
		<comments>http://jgivlerfitness.com/winter-blahs/2010/02/22/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:00:05 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=760</guid>
		<description><![CDATA[How do you stay motivated to exercise when you just feel like hibernating?
This is a question I was asking myself the other day. I&#8217;ve been doing really great with my workouts &#8211; staying on track, staying focused&#8230; but I noticed that my motivation was starting to wane a bit. 
I found myself asking &#8220;what am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spice up that walk.</title>
		<link>http://jgivlerfitness.com/spice-up-that-walk/2009/11/16/</link>
		<comments>http://jgivlerfitness.com/spice-up-that-walk/2009/11/16/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:38:42 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=683</guid>
		<description><![CDATA[Has your walk been B-O-R-I-N-G lately?
I love to walk. It&#8217;s easy to do anywhere and the only equipment you absolutely need is a great pair of sneakers. But, because it&#8217;s so easy, it can get boring very easily &#8211; especially if you&#8217;re like me and you have a very short exercise attention span.
Here are 3 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Stop exercise boredom.</title>
		<link>http://jgivlerfitness.com/stop-exercise-boredom/2009/11/09/</link>
		<comments>http://jgivlerfitness.com/stop-exercise-boredom/2009/11/09/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:00:06 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=615</guid>
		<description><![CDATA[One of the things I hear most from busy women is that they get bored with exercising.
And, especially with the busy, holiday season upon us, we don&#8217;t need one more reason to skip a workout.
Nothing kills fitness motivation more than boredom.
We&#8217;re human, we like repetition and routine to a degree. But when it comes to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Break that fitness hiatus</title>
		<link>http://jgivlerfitness.com/break-that-fitness-hiatus/2009/11/02/</link>
		<comments>http://jgivlerfitness.com/break-that-fitness-hiatus/2009/11/02/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:00:14 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=591</guid>
		<description><![CDATA[Alright. Fess up.
You haven&#8217;t exercised in a while&#8230;
or maybe it&#8217;s been longer than &#8220;a while.&#8221;
All you know is, your body is telling you louder and louder with each passing day that you need to move. And with each passing day, that voice in your head gets a little meaner about the fact that you STILL [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Bye Bye Arm Jiggle</title>
		<link>http://jgivlerfitness.com/bye-bye-arm-jiggle/2009/10/19/</link>
		<comments>http://jgivlerfitness.com/bye-bye-arm-jiggle/2009/10/19/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:16:40 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=529</guid>
		<description><![CDATA[

Hellooooo Monday!
It&#8217;s a brand new week &#8211; a fresh start. What are you going to do this week to feel your best?
One request I get a lot in class is exercise ideas to tone the arms.

Don&#8217;t you hate it when you stop waving but your arm keeps going?
That area at the back of your arm [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Time Under Tension</title>
		<link>http://jgivlerfitness.com/time-under-tension/2009/09/14/</link>
		<comments>http://jgivlerfitness.com/time-under-tension/2009/09/14/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:38:04 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=473</guid>
		<description><![CDATA[We all spend enough time under tension, right?!?
I&#8217;m not talking about bad tension &#8211; as in &#8220;stress.&#8221; I&#8217;m talking about good tension &#8211; resistance training.
Feel stronger!
Resistance training is great to  firm up, to make your bones stronger, to have better range of motion, and, to do all sorts of fun things with the kids, [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/time-under-tension/2009/09/14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You&#8217;re Out of Your Routine&#8230;</title>
		<link>http://jgivlerfitness.com/when-youre-out-of-your-routine/2009/08/31/</link>
		<comments>http://jgivlerfitness.com/when-youre-out-of-your-routine/2009/08/31/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:56:05 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=387</guid>
		<description><![CDATA[
When you&#8217;re out of your routine, what&#8217;s the first thing that suffers?
Nine times out of ten, I bet it&#8217;s your diet and your fitness &#8211; or anything related to self-care. It&#8217;s easy to let that stuff go when you&#8217;re getting used to a new routine. 
It&#8217;s not easy to tell your kids or your spouse [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/when-youre-out-of-your-routine/2009/08/31/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moving Muse: Small Circuit</title>
		<link>http://jgivlerfitness.com/moving-muse-small-circuit/2009/07/27/</link>
		<comments>http://jgivlerfitness.com/moving-muse-small-circuit/2009/07/27/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:05:16 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Monday Jumpstart]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=333</guid>
		<description><![CDATA[Last week on Twitter, I mentioned that an easy way to get moving was to do a small circuit. Basically, circuit training is a combination of exercises that includes aerobic and resistance training. Circuits are generally easy to follow and created to give you a great workout.
The Circuit:
The circuit I suggested was jumping jacks, jump [...]]]></description>
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		<slash:comments>0</slash:comments>
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