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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Recipes</title>
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		<title>Snack of the week: Smoothies!</title>
		<link>http://jgivlerfitness.com/snack-of-the-week-smoothies/2010/03/10/</link>
		<comments>http://jgivlerfitness.com/snack-of-the-week-smoothies/2010/03/10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:53:46 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=803</guid>
		<description><![CDATA[Smoothies are fast, easy and pretty much fool-proof.
I love smoothies because you just toss ingredients in a blender, whir them up and BANG &#8211; delicious!
For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit.
Generally, in my smoothies, I pick ingredients from these [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snack of the Week: Self-Made Trail Mix</title>
		<link>http://jgivlerfitness.com/snack-of-the-week-self-made-trail-mix/2010/02/24/</link>
		<comments>http://jgivlerfitness.com/snack-of-the-week-self-made-trail-mix/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:17:44 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=781</guid>
		<description><![CDATA[I have heard your pleas for snack ideas!
One of the things people ask me about most often is healthy snack ideas. So, I&#8217;ve started this handy-dandy Wednesday blog series: Jenn&#8217;s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own!
Trail Mix = Endless Possibilities
Recently, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Snacks</title>
		<link>http://jgivlerfitness.com/quick-snacks/2009/07/29/</link>
		<comments>http://jgivlerfitness.com/quick-snacks/2009/07/29/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 12:11:21 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=336</guid>
		<description><![CDATA[It&#8217;s 3:00 PM do you know where your appetite is?
If you&#8217;re anything like me, right around this time you&#8217;re starving. And you&#8217;re craving something&#8230; sometimes, something not-s0-good.
I usually crave salty snacks.
Here are a few of my favorite ways to put the kibosh on the craving without killing my nutrition for the day.
Energy Truffles
I was actually [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Express Lunch &#8211; Lettuce Wraps</title>
		<link>http://jgivlerfitness.com/express-lunch-lettuce-wraps/2009/07/15/</link>
		<comments>http://jgivlerfitness.com/express-lunch-lettuce-wraps/2009/07/15/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:20:53 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=283</guid>
		<description><![CDATA[One of my favorite lunches is lettuce wraps. They&#8217;re easy &#8211; and so flexible. You can put anything you want in &#8216;em.
Instructions:
Get a nice, big head of Romaine lettuce. Take off a few leaves and wash them out. Now, chop up any and all veggies that you&#8217;d like.
Some typical veggies I use are purple cabbage, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ah for the love of spinach!</title>
		<link>http://jgivlerfitness.com/ah-for-the-love-of-spinach/2009/07/08/</link>
		<comments>http://jgivlerfitness.com/ah-for-the-love-of-spinach/2009/07/08/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:29:30 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=251</guid>
		<description><![CDATA[Spinach gets a bad rap. Really.
I mean, how many times as a kid were you forced to choke it down? And I don&#8217;t know how much good Popeye did to help us kids change our minds about it. Watching him eat a can and then become super human just didn&#8217;t do enough to make me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My new Green Smoothie addiction</title>
		<link>http://jgivlerfitness.com/my-new-green-smoothie-addiction/2009/06/10/</link>
		<comments>http://jgivlerfitness.com/my-new-green-smoothie-addiction/2009/06/10/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:00:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=130</guid>
		<description><![CDATA[Hi, my name is Jenn and I am now addicted to green smoothies.
What on Earth is a Green Smoothie?
A &#8220;green&#8221; smoothie is a smoothie made with leafy greens. Things like spinach, kale, baby greens, lettuce, etc.
I&#8217;ve known about green smoothies for a while and have resisted trying them because, frankly, I didn&#8217;t really want to [...]]]></description>
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		<slash:comments>9</slash:comments>
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