Recipes

Ah for the love of spinach!

July 8th, 2009  |  by Jenn  |  published in Food, Recipes

Spinach gets a bad rap. Really.
I mean, how many times as a kid were you forced to choke it down? And I don’t know how much good Popeye did to help us kids change our minds about it. Watching him eat a can and then become super human just didn’t do enough to make me [...]

My new Green Smoothie addiction

June 10th, 2009  |  by Jenn  |  published in Food, Recipes

Hi, my name is Jenn and I am now addicted to green smoothies.
What on Earth is a Green Smoothie?
A “green” smoothie is a smoothie made with leafy greens. Things like spinach, kale, baby greens, lettuce, etc.
I’ve known about green smoothies for a while and have resisted trying them because, frankly, I didn’t really want to [...]


Welcome!

My name is Jenn Givler, I'm a certified personal trainer and yoga teacher. I work with clients 1 on 1, in small groups, and in classes using Blended Yoga. Blended Yoga is a fitness-based system of yoga that uses traditional yoga poses and pose series to deliver a complete workout in 45 minutes.