One of my favorite foods is the smoothie.
Smoothies are ultra-versatile. And, it goes without saying – when you make them yourself, they are ultra-healthy.
Don’t be fooled by those smoothie stands or smoothie products out there. Many times, store-bought or pre-packaged  smoothies are loaded with sugar and calories.
Besides, it’s super easy to make smoothies yourself [...]

Smoothies are fast, easy and pretty much fool-proof.
I love smoothies because you just toss ingredients in a blender, whir them up and BANG – delicious!
For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit.
Generally, in my smoothies, I pick ingredients from these [...]

What is the difference between Greek Yogurt and Plain Old Yogurt?
Greek yogurt has taken the world by storm in recent months and more and more people are asking me – what’s the big deal?
Well, for starters, Greek yogurt is thicker than regular yogurt. It’s got a richer flavor and a creamier texture.
Nutritionally, Greek yogurt packs [...]

I have heard your pleas for snack ideas!
One of the things people ask me about most often is healthy snack ideas. So, I’ve started this handy-dandy Wednesday blog series: Jenn’s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own!
Trail Mix = Endless Possibilities
Recently, [...]

Here in PA fall is definitely in the air. The leaves are turning, the air is crisping… harvest is upon us. This is a shot of Drew and Maddie  picking apples at our local orchard last fall.
With the change in seasons, my body craves different foods. When the seasons change, it’s totally normal for your [...]