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	<title>Jenn Givler - Fitness &#38; Wellness &#187; Simple Snacks</title>
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		<title>Snack of the week: Smoothies!</title>
		<link>http://jgivlerfitness.com/snack-of-the-week-smoothies/2010/03/10/</link>
		<comments>http://jgivlerfitness.com/snack-of-the-week-smoothies/2010/03/10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:53:46 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

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		<description><![CDATA[Smoothies are fast, easy and pretty much fool-proof.
I love smoothies because you just toss ingredients in a blender, whir them up and BANG &#8211; delicious!
For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit.
Generally, in my smoothies, I pick ingredients from these [...]]]></description>
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		<title>Snack of the Week: Greek Yogurt</title>
		<link>http://jgivlerfitness.com/snack-of-the-week-greek-yogurt/2010/03/03/</link>
		<comments>http://jgivlerfitness.com/snack-of-the-week-greek-yogurt/2010/03/03/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:00:45 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=793</guid>
		<description><![CDATA[What is the difference between Greek Yogurt and Plain Old Yogurt?
Greek yogurt has taken the world by storm in recent months and more and more people are asking me &#8211; what&#8217;s the big deal?
Well, for starters, Greek yogurt is thicker than regular yogurt. It&#8217;s got a richer flavor and a creamier texture.
Nutritionally, Greek yogurt packs [...]]]></description>
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		<title>Snack of the Week: Self-Made Trail Mix</title>
		<link>http://jgivlerfitness.com/snack-of-the-week-self-made-trail-mix/2010/02/24/</link>
		<comments>http://jgivlerfitness.com/snack-of-the-week-self-made-trail-mix/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:17:44 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=781</guid>
		<description><![CDATA[I have heard your pleas for snack ideas!
One of the things people ask me about most often is healthy snack ideas. So, I&#8217;ve started this handy-dandy Wednesday blog series: Jenn&#8217;s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own!
Trail Mix = Endless Possibilities
Recently, [...]]]></description>
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		<title>My Favorite Autumn Snacks</title>
		<link>http://jgivlerfitness.com/my-favorite-autumn-snacks/2009/10/07/</link>
		<comments>http://jgivlerfitness.com/my-favorite-autumn-snacks/2009/10/07/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 12:53:01 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>

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		<description><![CDATA[
Here in PA fall is definitely in the air. The leaves are turning, the air is crisping&#8230; harvest is upon us. This is a shot of Drew and Maddie  picking apples at our local orchard last fall.
With the change in seasons, my body craves different foods. When the seasons change, it&#8217;s totally normal for your [...]]]></description>
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