Big food companies know that certain combinations of fat/sugar/salt chemically turn off the signal in your brain to stop eating… and that those combinations are completely addictive?
Yep. It’s true. In his book, The End of Overeating, David Kessler talks about the science behind combining fat, salt and sugar, and what that does chemically in our [...]

I had a request to discuss sugar and/or refined carb addiction and how to work through it and kick the stuff for good. I’m going to share my own experience, give some tips on how you can begin to work through this addiction if you think you might have it, and, next week, we’ll talk [...]