Tracking Your Progress

The scale is not your friend.

August 7th, 2009  |  by Jenn  |  published in Tracking Your Progress

“How often should I weigh myself?”
I hear this question A LOT. People have come to depend on the scale to tell them how well they’re doing as they move toward their healthy lifestyle.
So what’s my answer?
You should weigh yourself a lot less than you think. Maybe twice a month.
Really. That’s it.
The scale is not the [...]