What is the big deal about setting goals?
Seems like when you think about starting a fitness program, or getting back to one, setting goals is the first step. Why?
There are good reasons to set goals. They give you a path to follow, they give you inspiration, and motivation… but they can also be a real [...]

“How often should I weigh myself?”
I hear this question A LOT. People have come to depend on the scale to tell them how well they’re doing as they move toward their healthy lifestyle.
So what’s my answer?
You should weigh yourself a lot less than you think. Maybe twice a month.
Really. That’s it.
The scale is not the [...]