Corporate Offerings

I am available for corporate speaking engagements and retreats. Please scroll down to see lunch time presentations, extended workshops, and personal training options for your employees.

I also offer lunch-time workouts to your employees. My class offerings are here.

Brown Bag Fitness

Brown Bag Fitness presentations are given on location to your employees during lunch. They are 60 minutes in length, and employees are free to bring their lunch.

I offer the following interactive presentations:

Fitting Fitness In Without Shoving Other Things Out

Look at your planner. Now, raise your hand if you can find the time to fit in exercise. It’s not easy to fit exercise in. And when you’re a mom, a wife, a professional, a sister, a friend… and everybody wants a piece of you – fitness and your self-care goes right out the window.

But you feel like you should be doing something.

During this interactive presentation, you’ll learn how you can add fitness to your life without rearranging your schedule. For example – did you know that household chores like vacuuming and dusting can do double duty as exercise? And, did you know that you can get fit by doing 3 10-minute blocks of exercise in a day, rather than just 1 30-minute block?

These are just a couple of things we’ll discuss during our time together.

This is not another presentation about a healthy diet

Well, actually, it is! But it’s not the typical, boring, “been there done that” presentation. Women can find out how many calories they need in a day, how much fat, carbs and protein they need, and, they will learn how to easily build a nourishing diet around those numbers.

Women will learn how to create a nourishing meal in any situation – whether at home, out at a restaurant or at a dinner party.

I’ll also share recipes and quick, easy lunch and dinner ideas.

Extended Workshops

Break Your Fitness Hiatus

Been out of fitness for a while – or your whole life – and feel it’s finally time to do something? This 6 week class teaches you everything you need to know about nutrition, fitness goal setting, and exercise to get you on track.

We begin each class with a discussion on fitness and nutrition. Then, we get moving. Each week, you’ll learn a different style of exercise including kickboxing, yoga, Pilates, cardio-dance, and more.

This workshop can be offered during lunch hour, or at 5:00 PM.

Cost is $80 per person

Click to contact me for details.

Personal and Small Group Training

Why not spend your lunch hour doing something really great for yourself? If your company has an on-site facility, I’m happy to conduct personal, or small-group sessions.

And, if your company doesn’t have a facility, why not start an outdoor fitness club? I can come down once or twice a month to conduct a fitness class, a walk, or talk to your group about fitness and nutrition. Click to contact me for details.

Cost is $45 per session/person (up to 6 people)