~*~ Fitness and Nutrition Coaching ~*~

Personal Training and Nutrition Coaching available at the Fitness Together Personal Training studio in Chester Springs, PA. Contact me for more details.

~*~ Fitness Classes ~*~

Fitness for Busy Women – Cardio/Tone/Stretch – Thursdays 6:30 – 7:30 (coming in January!)

This all-in-one fitness class is designed with busy women in mind – get a great cardio workout, strength training and stretch all in 1 hour.

Class starts with an energizing, easy-to-follow cardio routine. We then move into total body resistance training that includes yoga and Pilates-based exercises. Class ends with a relaxing, deepening stretch that will improve flexibility.

This class is great for beginner through advanced participants. Please bring water, a mat and light weights with you to class.

Classes will be held in Downingtown, through the Downingtown Recreation Consortium, please call DARC to register: 610-269-9260

If you have questions about the class, please call me  directly at 484-678-0596

Yoga – Pilates – Stretch – Mondays 6:00 – 7:00 PM

Yoga and Pilates are wonderful, non-impact forms of exercise. This class delivers a great cardio and muscle toning workout. This is fitness based yoga – no meditation or chanting is involved.

You’ll move better, feel stronger, and increase flexibility. I guide you through all of the poses, explaining everything in great detail. I give modifications so you can really learn each pose, and modify it according to your level of fitness.

This class is excellent for beginner and intermediate participants.

Classes are held at the Victoria J. Irey Studio of Dance in Guthriesville PA. For more information, call 484-678-0596.

~*~ Click here to see what class participants & clients have to say. ~*~