~*~ Fitness and Nutrition Coaching ~*~

Personal Training and Nutrition Coaching in the comfort of your own home. More information coming soon – or contact me for details!

~*~ Fitness Classes ~*~

Yoga – Pilates – Stretch – Mondays 6:00 – 7:00 PM

Yoga and Pilates are wonderful, non-impact forms of exercise. This class delivers a great cardio and muscle toning workout. This is fitness based yoga – no meditation or chanting is involved.

You’ll move better, feel stronger, and increase flexibility. I guide you through all of the poses, explaining everything in great detail. I give modifications so you can really learn each pose, and modify it according to your level of fitness.

This class is excellent for beginner and intermediate participants.

Classes are held at the Victoria J. Irey Studio of Dance in Guthriesville PA. For more information, call 484-678-0596.

~*~ Click here to see what class participants & clients have to say. ~*~