Local Group Fitness Classes

**Please call to register for early morning classes to ensure space is available.

Fitness for Busy Women – Cardio/Tone/Stretch – Thursdays 6:30 – 7:30 (coming in January!)

This all-in-one fitness class is designed with busy women in mind – get a great cardio workout, strength training and stretch all in 1 hour.

Class starts with an energizing, easy-to-follow cardio routine. We then move into total body resistance training that includes yoga and pilates-based exercises. Class ends with a relaxing, deepening stretch that will improve flexibility.

This class is great for beginner through advanced participants. Please bring water, a mat and light weights with you to class.

Classes will be held in Downingtown, through the Downingtown Recreation Consortium, please call DARC to register: 610-269-9260

If you have questions about the class, please call me  directly at 484-678-0596

“I have not taken an exercise class in a number of years and have never done yoga so I did not know what to expect. From the time we started I felt comfortable and much to my surprise I did fairly well. I must admit there were a couple of times that I was not as flexible as I once was, but Jenn was very reassuring and gave us suggestions to lower the intensity without giving up the movement entirely. I am so happy I made the decision to go back to a class and very happy it is Jenn’s. Needless to say I am looking forward to the next class.” — Dianne Skinter

Yoga – Pilates – Stretch – Mondays 6:00 PM & Tuesdays 6:00 AM

Yoga and Pilates are wonderful, non-impact forms of exercise. This class delivers a great cardio and muscle toning workout. This is fitness based yoga – no meditation or chanting is involved.

You’ll move better, feel stronger, and increase flexibility.

This class is excellent for beginner and intermediate participants.

Classes are held at the Victoria J. Irey Studio of Dance in Guthriesville PA. For more information, call Jenn at 484-678-0596.