This week, I’m deviating a little bit from our normal routine. Instead of giving you ideas on exercises to add to your cardio routine, I’m sharing a yoga pose series that will help you release stress and tension, and will help you sleep peacefully.

This video is a little longer than the other videos, but I wanted to take the time to describe the poses and a couple of processes that will help you quiet your mind – even in the midst of stress, tension and insomnia.

If you have any questions, or want to share your experience or any advice, please feel free to do so in the comments section.

Have a great week!